Mayor Helen McCaffrey encourages residents to come along to The Biggest Workout and get involved in our active and vibrant city.
“Our team at Five Dock Leisure Centre is hosting the workout and we look forward to seeing many people from the community attend,” she said.
Concord Hospital’s Acting General Manager Dr Steevie Chan added that “Exercising regularly has wide-ranging physical, emotional and social health benefits and in co- hosting the Biggest Workout, Concord Hospital is pleased to lead by example.”
There will be four fitness classes open to people of all ages and fitness levels: aerobics, yoga, Zumba (hosted by Five Dock Leisure Centre staff) and Tai Chi (hosted by Canada Bay Club).
Sydney Thunder will run a Big Bash Cricket Clinic between 8am and 12 noon plus there will be Tai Chi demonstrations running all morning and a Guide to Healthy Eating talk by Concord Hospital staff at 10.30am. Coffee, water and refreshments will be available on the day. Gold coin donations will go to the hospital.
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