Happy Healthy You

Are you an older person who wants to start taking care of your mental wellbeing, as well as your physical health?

This Mental Health Month join an online workshop with Jane Massa, the Sydney Local Health District's Coordinator in Suicide and Depression Prevention, for Older People's Mental Health.

In this one-hour session, Jane will discuss the five ways to achieve wellbeing and improve your mental health.  

“There’s nothing more vital for health and wellbeing than connection to other human beings. Connection is a super-power that gets us through hard times,” says Jane.