Discover how posture, strength, and flexibility can help you feel your best for as long as possible in this insightful talk on lifelong mobility. Part of a two-part series, this session explores practical strategies for maintaining movement through all ages whether you're 18 or 90! 

This talk is presented by the Healthy Longevity Group, part of the Charles Perkins Centre at the University of Sydney. The group takes a multidisciplinary approach to addressing age-related chronic diseases through innovative research and community education.

Want some practical tips to better understand your energy bills and reduce your energy use?

Join Jo Taranto from Good For the Hood to learn more about: