Cooking for Health and Wellbeing

Join City of Canada Bay Libraries for an author talk with Bryony and Harry Lancaster, authors of Egg of the Universe.

A joyful celebration of seasonal eating and wellbeing, Egg of the Universe is born from the popular café and yoga studio of the same name. Embracing a philosophy of better living through nutritious wholefoods and the mindful movements, Egg of the Universe contains over 100 of the most popular recipes from the café for you to recreate at home.

As well as advice on sustainable preparation techniques and wholefood ingredients, the book includes a seasonal program of yoga, meditation and wellness practices to help you connect with the world around you and get the best out of each and every day.

Bookings are essential and attendees will be emailed a Zoom meeting link prior to the event.