Healthy Living: Lifelong Mobility

Discover how posture, strength, and flexibility can help you feel your best for as long as possible in this insightful talk on lifelong mobility. Part of a two-part series, this session explores practical strategies for maintaining movement through all ages whether you're 18 or 90!

This talk is presented by the Healthy Longevity Group, part of the Charles Perkins Centre at the University of Sydney. The group takes a multidisciplinary approach to addressing age-related chronic diseases through innovative research and community education.

This is one session in a two-part series about healthy living. Attend one or both talks in this series: https://collections.humanitix.com/healthy-living-five-dock

Bookings are essential.