Meet the Author: Katie Manitsas

In this heartfelt and inspiring book, author Katie Manitsas shares sacred practices to cultivate a spiritual devotion and outlook into life, focused on meditation, intention setting, prayer and chanting as well as routines for honouring the energy body, working with the elements, eating food with kindness and daily rhythms to soothe the soul.

Mindful Living draws from yogic philosophy and foundations to inspire an invitation towards bringing conscious spiritual practices in your life.