Meet the Author: Noa Belling

Successful author and practising psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living.

The Mindful Body provides practical tools, beyond breathing and meditation, to help the reader deal positively with anxiety and stress, and build emotional resilience.

Bookings are essential.

Light refreshments provided 6.30-7pm.