Mental Health Month: Five Ways to Wellbeing

Join Jane Massa from Sydney Local Health District, for a free presentation exploring the science of happiness.

Discover five simple and practical ways to support your mental and physical wellbeing and learn strategies you can incorporate into everyday life.

Participants will also:

• Enjoy a performance and sing-along with the Canada Bay Choir
• Discover local community groups and support services
• Participate in interactive wellbeing activity
• Enjoy free morning tea and friendly conversation

Registration opens: 9:30am. This event is open to older people, carers and anyone wanting to improve their mental wellbeing.

Come along to learn, connect and celebrate wellbeing in a welcoming community environment.