Women's Yin Yoga Session with Zenly

Women are invited to join us for a free Yin Yoga session presented by Sarah Frank of Zenly, who will be bringing an accessible, trauma-informed workshop to Rhodes.

Open to all fitness levels, expect gentle movement practice that combines supported yin postures and somatic awareness techniques to help you soften into presence and release stored stress and emotion through the body.

This session offers a space for women to connect, release and learn some mind-body connection techniques in a safe space, designed with accessibility, choice and consent in mind. Transgender women and nonbinary individuals, comfortable in women’s spaces, are warmly welcomed. 

What else can you expect?

• 'Not speaking today' stickers available and a facilitator trained in responding to non-verbal communication
• Neurodivergent teachers with lived experience
• Low lighting
• A quiet corner for anyone who needs to step out any time
• Support workers are welcome
• Options to bring stim toys, weighted blankets and ear muffs
• We will supply yoga mats and pillows, however you are welcome to bring your own if you like.