Youth Space: Mindfulness & Self Care

Youth Space: Mindfulness & Self Care

Online

Need some helpful tips on how to reduce stress, improve your attention, manage your emotions and thoughts?

This Mental Health Month, join City of Canada Bay Libraries and the Burdekin Association for a range of tips and answers to any questions you may have about achieving mindfulness and self care.

Dates

20 October 2021:
4:00pm - 5:00pm

Cost

Free

Booking

Registered participants will receive an email with the Zoom meeting link closer to the date.