Are you a new or expectant dad? 

This online course highlights the positive and important role that fathers play, and provides an opportunity for you to prepare yourself with the knowledge and skills needed to cope constructively with the changes brought about by the birth of a child and ongoing parenting. This will allow you to positively impact the emotional, social and cognitive development of your baby, while looking after your own relationships, mental health and sanity.

Are you an older person who wants to start taking care of your mental wellbeing, as well as your physical health?

This Mental Health Month join an online workshop with Jane Massa, the Sydney Local Health District's Coordinator in Suicide and Depression Prevention, for Older People's Mental Health.

In this one-hour session, Jane will discuss the five ways to achieve wellbeing and improve your mental health.