Discover how posture, strength, and flexibility can help you feel your best for as long as possible in this insightful talk on lifelong mobility. Part of a two-part series, this session explores practical strategies for maintaining movement through all ages whether you're 18 or 90! 

This talk is presented by the Healthy Longevity Group, part of the Charles Perkins Centre at the University of Sydney. The group takes a multidisciplinary approach to addressing age-related chronic diseases through innovative research and community education.

Come visit the Rhodes Community Garden for their Open Day on Saturday, 7 March 2026 between 9–11am. The community is invited to explore the garden, chat with RCG members, and connect with others to grow their gardening knowledge.