Counselling is the process of talking about, and working through, your personal problems with a counsellor. We all need support in dealing with life’s challenges and a counsellor role is to help address issues that you may be experiencing. 

Want to know more about counselling and how you can access counselling services? Join in on this Q&A session to find out more. 

Need some helpful tips on how to reduce stress, improve your attention, manage your emotions and thoughts?

This Mental Health Month, join City of Canada Bay Libraries and the Burdekin Association for a range of tips and answers to any questions you may have about achieving mindfulness and self care.