Concord Library together with Stay Standing, invite you to a free information seminar to learn about balance; exercise to improve balance and bone health; how to reduce your own risk of falling; and how to test your risk of falling.

Bookings are essential due to limited capacity. Book online or call us on 9911 6210.

In this heartfelt and inspiring book, author Katie Manitsas shares sacred practices to cultivate a spiritual devotion and outlook into life, focused on meditation, intention setting, prayer and chanting as well as routines for honouring the energy body, working with the elements, eating food with kindness and daily rhythms to soothe the soul.

Mindful Living draws from yogic philosophy and foundations to inspire an invitation towards bringing conscious spiritual practices in your life.