You are invited to meet neuroscientist, academic and author Dr Sarah McKay talk about how to nuture a healthy brain for life.

The Women’s Brain Book is a fascinating look at how women’s brain work at all the key stages of life. By understanding our brains we can enhance our overall health.

Join us as we explore findings from neuroscientists and other researchers working on the disciplines of neuroendocrinology, brain development, brain health and ageing.

Bookings are essential. Light refreshments provided 6-6.30pm.

You are invited to meet Scott Gooding, best-selling author of the Clean Living Series.

Scott will be talking about the Keto diet and its benefits.

By following The Keto Diet you eat food high in good fats, some protein and very little carbohydrates. Your body becomes efficient at burning fat with fewer cravings and you notice improvements in mood, alertness and brain function.

Join us and learn how to change your lifestyle.

Bookings are essential. Light refreshments provided 6-6.30pm.