Successful author and practising psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living.

The Mindful Body provides practical tools, beyond breathing and meditation, to help the reader deal positively with anxiety and stress, and build emotional resilience.

Bookings are essential.

Light refreshments provided 6.30-7pm.

You are invited to meet adventurer, public speaker and author Nick Gleeson talk about his autobiography.

The Many Ways of Seeing is an inspiring portrayal of a man exploring the world without sight. Nick has climbed Mount Everest, carried the Sydney Olympic torch, and completed an arduous 200km expedition across the Simpson Desert.

Nick has the ability to convey a serious message with warmth, humour and honesty. Join us and get motivated.

Booking is essential.

Light refreshments provided between 6-6:30pm.