Why is it important to get a good night’s sleep?

University of Sydney sleep researcher Dr Camilla Hoyos explains the benefits of sleep, from wellbeing to healthy brain ageing and dementia prevention. Dr Camilla Hoyos is a clinical sleep scientist at the University of Sydney and Woolcock Institute of Medical Research who investigates if fixing sleep problems can impact health.

Jeanine Sciacca is passionate about helping people achieve their goals. Her latest book Living in the Flow is a guide to discovering your purpose and value in this world. Living in the flow and living beyond yourself, serving others, gives your life meaning.

Bookings are essential. Light refreshments will be provided between 6.30-7pm.