Do you want to be healthy? Slim? Age well? Japanese superfoods might be your answer. Yoshiko Takeuchi will be discussing the beauty and health benefits of clean Japanese cooking.

Light refreshments will be provided between 6.30-7pm.

Life Sentence is a powerful memoir of one man's experience in the police force, and the devastating psychological impact it had on him.

Simon was a police officer for 15 years, before leaving the police force with Post Traumatic Stress Disorder (PTSD). Simon will share his experiences at Concord Library.

Light refreshments will be provided between 6.30-7pm.