Discover how nutritional and lifestyle interventions can help prevent common chronic diseases in this engaging health talk and practical food preparation demonstration.

Led by a clinical dietician and chef, this session will explore the science behind food as medicine and offer hands-on tips for healthier living.

Discover how posture, strength, and flexibility can help you feel your best for as long as possible in this insightful talk on lifelong mobility. Part of a two-part series, this session explores practical strategies for maintaining movement through all ages whether you're 18 or 90!

This talk is presented by the Healthy Longevity Group, part of the Charles Perkins Centre at the University of Sydney. The group takes a multidisciplinary approach to addressing age-related chronic diseases through innovative research and community education.