Do you love nature and art? To celebrate National Tree Day, we're teaming up with the Tree Veneration Society to run free nature-inspired art workshops at Arthur Walker Reserve, Concord West!

Discover how posture, strength, and flexibility can help you feel your best for as long as possible in this insightful talk on lifelong mobility. Part of a two-part series, this session explores practical strategies for maintaining movement and independence as you age.

This talk is presented by the Healthy Longevity Group, part of the Charles Perkins Centre at the University of Sydney. The group takes a multidisciplinary approach to addressing age-related chronic diseases through innovative research and community education.

Attend one or both talks in the series: