Discover how posture, strength, and flexibility can help you feel your best for as long as possible in this insightful talk on lifelong mobility. Part of a two-part series, this session explores practical strategies for maintaining movement and independence as you age.

This talk is presented by the Healthy Longevity Group, part of the Charles Perkins Centre at the University of Sydney. The group takes a multidisciplinary approach to addressing age-related chronic diseases through innovative research and community education.

Attend one or both talks in the series:  

Everyone can benefit from being online and connected no matter where they live, how old they are or where their interests lie. The Tech Savvy Seniors program is a partnership between the NSW Government and Telstra offering free technology training sessions for seniors.

Join us at The Connection in Rhodes to learn about apps with an experienced Cantonese-speaking instructor.

Bookings are essential.

Book below or phone on 9911 6390.