Discover how posture, strength, and flexibility can help you feel your best for as long as possible in this insightful talk on lifelong mobility. Part of a two-part series, this session explores practical strategies for maintaining movement through all ages whether you're 18 or 90!

This talk is presented by the Healthy Longevity Group, part of the Charles Perkins Centre at the University of Sydney. The group takes a multidisciplinary approach to addressing age-related chronic diseases through innovative research and community education.

Native gardens provide food and shelter for all the species we share our spaces with and can enhance and compliment our own food and kitchen gardens. Join Urban Grow in this fun, engaging workshop, where we will explore some edible native alternatives and additions to your food growing experience and learn how to bring diversity into the garden and our diets.